Description: Binge eating is a disorder characterized by recurrent episodes of eating large quantities of food, often in a short period of time, and without a sense of control over the eating behavior. This disorder manifests in the inability to stop despite the physical discomfort it may cause. Often, individuals who suffer from binge eating experience feelings of guilt, shame, or distress after these episodes, which can lead to a cycle of emotional eating. This behavior may be associated with psychological factors such as stress, anxiety, or depression, and can result in physical health problems such as obesity, type 2 diabetes, and cardiovascular diseases. Binge eating is not limited to a specific type of food; it can include both healthy and unhealthy foods. A lack of mindfulness during meals, as well as using food as a coping mechanism, are common characteristics of this disorder. Identifying and treating binge eating is crucial, as it can help individuals develop a healthier relationship with food and improve their overall well-being.
