Description: E-therapy refers to therapeutic practices conducted within virtual environments, designed to support individuals’ mental health and well-being. This innovative approach combines psychology with technology, allowing therapists and patients to interact in digital spaces that simulate real-world situations. Through various digital platforms, mobile applications, and virtual environments, E-therapy provides a safe and accessible space for emotional exploration and treatment of various psychological conditions. Key features of E-therapy include the personalization of therapeutic experiences, the ability to simulate stressful situations, and the removal of geographical barriers, facilitating access to psychological care. Additionally, E-therapy can complement traditional therapies, providing additional tools for managing stress, anxiety, and other mental disorders. Its relevance has grown in recent years, especially in the context of the COVID-19 pandemic, where the need for digital alternatives for mental health became more evident. In summary, E-therapy represents a convergence of technology and mental health, offering new opportunities for treatment and emotional well-being in an increasingly digitalized world.
History: E-therapy began to take shape in the 1990s with the rise of the Internet and the development of online communication platforms. As technology advanced, therapists started exploring the use of emails and chats to provide psychological support. In 2001, the term ‘online therapy’ became popular, and since then, E-therapy has evolved with the incorporation of more advanced technologies, such as virtual reality and artificial intelligence. In 2016, studies demonstrated the effectiveness of online therapy for treating anxiety and depression disorders, which boosted its acceptance in the clinical field. The COVID-19 pandemic in 2020 further accelerated the adoption of E-therapy, as many therapists were forced to move their practices to digital environments.
Uses: E-therapy is primarily used to treat anxiety disorders, depression, phobias, and post-traumatic stress. It is also applied in managing relationship issues and improving social skills. E-therapy platforms allow therapists to conduct real-time sessions, as well as provide resources and interactive exercises that patients can use between sessions. Additionally, E-therapy can be used for education and awareness about mental health, providing information and tools to a broader audience.
Examples: An example of E-therapy is the use of applications like ‘Woebot’, a chatbot that offers emotional support and cognitive-behavioral therapy tools. Another case is the use of virtual reality environments, such as those used to treat post-traumatic stress disorder through controlled exposure to traumatic memories in a safe environment. Additionally, platforms like ‘Talkspace’ and ‘BetterHelp’ allow users to connect with therapists through video calls and messaging, facilitating access to psychological care.
