Description: The term ‘nutritional’ refers to everything related to the process of providing or obtaining the necessary foods for health and growth. This concept encompasses not only food intake but also the quality, quantity, and variety of foods, as well as their impact on the physical and mental well-being of individuals. Nutrition is fundamental to human development, influencing growth, energy, immune function, and disease prevention. In this sense, nutrition is considered an essential pillar for a healthy life. Additionally, the nutritional approach can vary according to the specific needs of each person, taking into account factors such as age, gender, physical activity, and pre-existing health conditions. Nutritional education also plays a crucial role, as it enables individuals to make informed decisions about their diet, promoting healthy habits that can last over time. In summary, nutritional aspects are an integral part of health that encompasses both the science of food and its practical application in daily life.
